Who can benefit from individual therapy?

Individual therapy can help people experiencing anxiety, depression, ADHD, OCD, trauma, grief, relationship difficulties, stress, burnout, or major life transitions.

Do you offer in-person and online individual therapy?

Yes. Careful Counseling offers individual therapy in Brookline and Boston's Back Bay, as well as secure online therapy for clients throughout Massachusetts.

How long are individual therapy sessions?

Most therapy sessions last approximately 50 minutes, although session length may vary depending on your treatment plan.

What therapy approaches do you use?

Our clinicians use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness-based therapies, Internal Family Systems (IFS), and other personalized approaches.

Individual Therapy & Counseling in Brookline & Boston

Individual Therapy

Personalized, Evidence-Based Therapy in Brookline & Boston, MA

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Individual therapy offers a space to better understand your thoughts, emotions, and patterns, while developing practical tools for lasting change. At Careful Counseling, our clinicians provide evidence-based, personalized therapy tailored to your unique needs.

We offer individual therapy in Brookline & Boston, and secure online sessions across Massachusetts.

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Comfortable counseling space interior office for in-person therapy in Brookline, MA.

How Individual Therapy

Can Help You

Are you feeling stuck, overwhelmed, or unsure how to move forward?

Individual therapy can help you navigate challenges such as:

Anxiety and excessive worry
Depression or low mood
Stress and burnout
Life transitions
Relationship challenges
Panic attacks or intrusive thoughts

Our Approach

Our clinicians are trained in evidence-based approaches, including:

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Conditions We Treat in Therapy

Anxiety and excessive worry
Depression and low mood
Obsessive-compulsive disorder (OCD)
Attention-Deficit/Hyperactivity Disorder (ADHD)
Trauma & PTSD
Social Anxiety
LGBTQ Support
Emetophobia

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What to Expect in Individual Therapy

Therapy is a collaborative process where you and your clinician work toward your goals.

You’ll have a space where you feel heard, supported, and understood, while developing tools to navigate challenges in daily life.

In-Person & Online Therapy in Massachusetts

Serving Brookline, Boston, and the Greater Boston Area

Our Brookline and Back Bay therapy offices support individuals throughout:

Allston
Brighton
Jamaica Plain
Surrounding Massachusetts communities

Brookline
Boston (including Back Bay and the South End)
Cambridge
Newton

Brookline Office

COOLIDGE CORNER

1330 Beacon St, #209

Brookline, MA 02446

(617) 618 3026

BACK BAY

Boston Office

376 Boylston St., #401

Boston, MA 02116

(617) 618 3026

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Prefer virtual appointments?

We also provide online therapy across Massachusetts.

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Individual therapy is one-on-one support with a licensed clinician. Sessions are tailored to your goals, concerns, and life circumstances.
Individual therapy can help people experiencing anxiety, depression, stress, trauma, relationship concerns, life transitions, grief, or difficulty managing emotions.
Your therapist will work with you to understand your concerns, identify goals, and develop personalized strategies for coping, healing, and growth.
Yes. Careful Counseling offers in-person individual therapy in Brookline, MA and secure telehealth therapy for clients throughout Massachusetts.
Individual therapy may be a good fit if you want private, personalized support for emotional, behavioral, or relationship-related concerns.