ADHD Treatment for Adults and Teens

Focused Support for Focused Lives

Understanding ADHD

ADHD (Attention-Deficit/Hyperactivity Disorder) isn’t just about distractibility, it can impact self-esteem, relationships, work, and daily life. At Careful Counseling, we offer evidence-based, personalized treatment to help adults and teens manage the challenges of ADHD and build on their strengths.

Do You Struggle With:

  • Trouble focusing or finishing tasks?

  • Chronic disorganization or procrastination?

  • Feeling overwhelmed or mentally “scattered”?

  • Impulsive decisions or emotional outbursts?

  • Restlessness or difficulty relaxing?

Therapy for Teens with ADHD

Teenagers with ADHD often face academic pressure, emotional dysregulation, and social challenges. We provide age-appropriate tools and parent support to help teens:

  • Develop self-awareness

  • Build academic and life skills

  • Improve emotional regulation

  • Foster independence and resilience

ADHD statistics and information

What to Expect

  1. Initial Consultation: Understand your goals and explore your history with ADHD.

  2. Treatment Plan: Collaboratively set priorities and build a tailored roadmap.

  3. Active Skills Training: Weekly sessions focused on tools you can apply right away.

  4. Progress Monitoring: Regularly check in to refine your goals and celebrate wins.

Why Choose Careful Counseling?

✅ Experienced CBT therapists trained in ADHD care
✅ Compassionate, judgment-free support
✅ Virtual and in-person options available
✅ Collaboration with psychiatrists and schools (as needed)