ADHD Therapy in Boston & Brookline, MA

Evidence-Based Treatment for ADHD

Understanding ADHD

ADHD (Attention-Deficit/Hyperactivity Disorder) can affect focus, organization, and follow-through in ways that make everyday life feel more overwhelming than it should. You might find yourself procrastinating, losing track of tasks, or feeling mentally “scattered,” even when you’re trying your best.

At Careful Counseling, we provide ADHD therapy in Brookline and Boston, MA for both adults and teens, offering in-person sessions and secure online therapy throughout Massachusetts.

ADHD statistics and information

ADHD Symptoms We Help With:

  • Difficulty focusing or finishing tasks

  • Chronic procrastination or disorganization

  • Feeling overwhelmed or mentally scattered

  • Trouble managing time or deadlines

  • Forgetfulness

  • Impulsivity or emotional outbursts

  • Restlessness or difficulty relaxing

If you’re unsure if you have ADHD, learn more about common signs and symptoms here.

ADHD Therapy for Adults and Teens

ADHD can show up differently at different stages of life.

For adults, it often looks like ongoing struggles with time management, productivity, organization, or burnout.

For teens, ADHD may impact school performance, emotional regulation, and social relationships. We also offer guidance for parents when appropriate.

Our clinicians tailor therapy to each individual’s needs, helping:

  • Build self-awareness and confidence

  • Develop academic and life skills

  • Improve emotional regulation

  • Strengthen independence and follow-through

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What to Expect in ADHD Therapy

Illustration representing anxiety, overthinking, and emotional stress.

  1. Initial Consultation: Understand your goals and explore your history with ADHD.

  2. Treatment Plan: Collaboratively set priorities and build a tailored roadmap.

  3. Active Skills Training: Weekly sessions focused on tools you can apply right away.

  4. Progress Monitoring: Regularly check in to refine your goals and celebrate wins.

Neuropsychological Testing 

If you are struggling with ADHD, the right support can go a long way. Careful Counseling provides in-depth neuropsychological testing in Brookline and Boston, and telehealth services across Massachusetts.

Schedule a free 15-minute consultation to learn how our clinicians can support you.

Entrance for Careful Counseling, secure therapy office space, in the S.S. Pierce Building in Coolidge Corner, Brookline, MA.
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Dr. Kelly Phillips, licensed therapist at Careful Counseling in Brookline MA, specializing in CBT therapy, anxiety, depression, and more.

Meet Dr. Kelly Phillips

Dr. Kelly Phillips works with children, adolescents, and adults with ADHD.

She provides comprehensive evaluations addressing a wide range of concerns including ADHD, learning differences, and more.

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In-Person & Online Therapy in Massachusetts

Serving Brookline, Boston, and the Greater Boston Area

Our Brookline and Back Bay therapy offices support individuals throughout:

  • Brookline

  • Boston (including Back Bay and the South End)

  • Cambridge

  • Newton

  • Allston

  • Brighton

  • Jamaica Plain

  • Surrounding Massachusetts communities

 

Brookline Office

COOLIDGE CORNER

Brookline, MA 02446

1330 Beacon St, #209

(617) 618 3026

 

BACK BAY

Boston Office

376 Boylston St.

Boston, MA 02116

(617) 618 3026

Prefer virtual appointments?

We also provide online therapy across Massachusetts.

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  • Many adults with ADHD were never formally diagnosed in childhood. Common signs include chronic procrastination, difficulty staying organized, forgetfulness, and feeling overwhelmed by daily tasks.

    A therapist can help assess your symptoms and determine whether ADHD or another factor may be contributing to these challenges.

  • ADHD in teens often shows up as difficulty focusing in school, trouble completing assignments, emotional ups and downs, or challenges with organization and time management.

    Teens may also struggle with motivation, frustration, or feeling misunderstood. Therapy can help them build skills while improving confidence and self-awareness.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • Yes. Therapy can be very effective for teens with ADHD, especially when it focuses on practical tools and emotional support.

    Teens can learn strategies for managing schoolwork, improving focus, handling stress, and building independence. Therapy can also help them better understand how ADHD affects them.

  • In many cases, yes. Parent involvement can help reinforce strategies outside of sessions and create more consistency at home.

    Therapists may offer guidance to parents while still maintaining a supportive and confidential space for the teen.

  • Yes. Therapy can be highly effective for managing ADHD symptoms, whether or not medication is part of treatment.

    Many people benefit from learning tools for organization, time management, and emotional regulation that support long-term change.

  • Cognitive Behavioral Therapy (CBT) is one of the most effective approaches for ADHD. It helps individuals build structure, improve habits, and manage challenges like procrastination and overwhelm.

    Therapy may also include coaching-style strategies tailored to your daily routines and goals.

  • Yes. We offer secure telehealth ADHD therapy sessions across Massachusetts, as well as in-person therapy in Brookline.

    Online therapy provides flexible, structured support and can be a convenient option for both adults and teens.

  • Yes. Therapy focuses directly on challenges like procrastination, distraction, and follow-through.

    You’ll learn practical tools to break tasks into manageable steps, improve focus, and create systems that work for your lifestyle.

Frequently Asked Questions