ADHD Therapy in Brookline, MA
Evidence-Based Treatment for ADHD
Understanding ADHD
ADHD (Attention-Deficit/Hyperactivity Disorder) can affect focus, organization, and follow-through in ways that make everyday life feel more overwhelming than it should. You might find yourself procrastinating, losing track of tasks, or feeling mentally “scattered,” even when you’re trying your best.
At Careful Counseling, we provide ADHD therapy in Brookline, MA for both adults and teens, offering in-person sessions and secure online therapy throughout Massachusetts.
ADHD Symptoms We Help With:
Difficulty focusing or finishing tasks
Chronic procrastination or disorganization
Feeling overwhelmed or mentally scattered
Trouble managing time or deadlines
Forgetfulness
Impulsivity or emotional outbursts
Restlessness or difficulty relaxing
If you’re unsure if you have ADHD, learn more about common signs and symptoms here.
ADHD Therapy for Adults and Teens
ADHD can show up differently at different stages of life.
For adults, it often looks like ongoing struggles with time management, productivity, organization, or burnout.
For teens, ADHD may impact school performance, emotional regulation, and social relationships. We also offer guidance for parents when appropriate.
Our clinicians tailor therapy to each individual’s needs, helping:
Build self-awareness and confidence
Develop academic and life skills
Improve emotional regulation
Strengthen independence and follow-through
What to Expect in ADHD Therapy
Initial Consultation: Understand your goals and explore your history with ADHD.
Treatment Plan: Collaboratively set priorities and build a tailored roadmap.
Active Skills Training: Weekly sessions focused on tools you can apply right away.
Progress Monitoring: Regularly check in to refine your goals and celebrate wins.
Start ADHD Therapy in Brookline, MA
If you are struggling with depression, the right support can go a long way. Careful Counseling is here to guide you every step of the way.
We provide in-person services in Brookline, MA, and telehealth services across Massachusetts.
Schedule a free 15-minute consultation to learn how our clinicians can support you.
Meet Dr. Kelly Phillips
Dr. Kelly Phillips works with children, adolescents, and adults with ADHD.
She provides comprehensive evaluations addressing a wide range of concerns including ADHD, learning differences, and more.
Frequently Asked Questions
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Many adults with ADHD were never formally diagnosed in childhood. Common signs include chronic procrastination, difficulty staying organized, forgetfulness, and feeling overwhelmed by daily tasks.
A therapist can help assess your symptoms and determine whether ADHD or another factor may be contributing to these challenges.
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ADHD in teens often shows up as difficulty focusing in school, trouble completing assignments, emotional ups and downs, or challenges with organization and time management.
Teens may also struggle with motivation, frustration, or feeling misunderstood. Therapy can help them build skills while improving confidence and self-awareness.
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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Yes. Therapy can be very effective for teens with ADHD, especially when it focuses on practical tools and emotional support.
Teens can learn strategies for managing schoolwork, improving focus, handling stress, and building independence. Therapy can also help them better understand how ADHD affects them.
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In many cases, yes. Parent involvement can help reinforce strategies outside of sessions and create more consistency at home.
Therapists may offer guidance to parents while still maintaining a supportive and confidential space for the teen.
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Yes. Therapy can be highly effective for managing ADHD symptoms, whether or not medication is part of treatment.
Many people benefit from learning tools for organization, time management, and emotional regulation that support long-term change.
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Cognitive Behavioral Therapy (CBT) is one of the most effective approaches for ADHD. It helps individuals build structure, improve habits, and manage challenges like procrastination and overwhelm.
Therapy may also include coaching-style strategies tailored to your daily routines and goals.
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Yes. We offer secure telehealth ADHD therapy sessions across Massachusetts, as well as in-person therapy in Brookline.
Online therapy provides flexible, structured support and can be a convenient option for both adults and teens.
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Yes. Therapy focuses directly on challenges like procrastination, distraction, and follow-through.
You’ll learn practical tools to break tasks into manageable steps, improve focus, and create systems that work for your lifestyle.