| Panic Disorder | OCD | Social Anxiety | Emetophobia | Depression | Imposter Complex | |Trauma and PTSD | Virtual Exposure | LGBTQ | ADHD |
Therapy in Brookline, MA
Compassionate, Evidence-Based Care for Anxiety, Depression & Trauma
Careful Counseling is a community-oriented, holistic health practice with the mission of revitalizing strength, energy, and confidence for individuals affected by psychiatric illness. We believe this work is a privilege and treat individuals with respect, compassion and patience.
Expert Therapy for Anxiety, Depression, and Trauma
Specialties:
Eating Disorders
Phobias & Specific Fears
Services:
We are a group of licensed health care professionals, including clinical psychologists, who offer quality, holistic mental health services in a dynamic and supportive environment.
Our providers are licensed and affiliated with some of the premier Boston-area hospitals, including The Cambridge Hospital, Mass General Hospital, and Brigham and Women’s. We are a multidisciplinary team consisting of Clinical Psychologists, Neuropsychologists, and School Psychologists.
Our Clinicians
In-Person & Telehealth Therapy Across MA
We’re proud to offer licensed providers across Massachusetts, with both in-person and telehealth therapy options to meet your needs.
Our office in the historic SS Pierce Building in Coolidge Corner offers a welcoming, modern space for in-person sessions, while our virtual services ensure accessibility statewide.
Whether you’re in Boston, Cambridge, or Somerville, or in surrounding communities such as Newton, Wellesley, or Quincy, our team is here to provide expert support whenever you need it.
📍 1330 Beacon St, #209, Brookline, MA, 02446
Mental Health Articles & Resources
Frequently Asked Questions
-
At Careful Counseling, we specialize in treating a wide range of mental health conditions, including anxiety disorders, depression, PTSD (post-traumatic stress disorder), OCD (obsessive-compulsive disorder), ADHD, panic attacks, social anxiety, grief and loss, relationship issues, insomnia, and more.
-
Yes! We provide secure, HIPAA-compliant virtual therapy (telehealth) sessions for clients throughout Massachusetts. Online therapy is effective for treating conditions such as depression, anxiety, PTSD, and OCD, and offers the convenience of accessing care from home.
-
Our licensed therapists use evidence-based treatments including:
Cognitive Behavioral Therapy (CBT)
Exposure and Response Prevention (ERP) for OCD
Trauma-Focused Therapy
Mindfulness-Based Cognitive Therapy (MBCT)
Virtual Reality Exposure Therapy (VRET)
Parent and Family Systems Therapy
-
CBT is a highly effective, goal-oriented therapy that helps clients identify and change unhelpful thought patterns and behaviors. CBT is backed by decades of research and is commonly used to treat anxiety, depression, OCD, and panic disorders.
-
Exposure therapy helps you gradually face your fears in a safe and controlled environment. At Careful Counseling, we also offer virtual reality exposure therapy (VRET) — a cutting-edge approach to treating phobias, OCD, and trauma when traditional therapy hasn’t worked.
-
Yes. We adhere to strict confidentiality and HIPAA guidelines. Everything discussed in therapy stays between you and your therapist, unless safety or legal exceptions apply.
-
If you're feeling overwhelmed, stuck, emotionally exhausted, or unable to manage stress, therapy can help. Common signs include:
Persistent worry or fear
Low mood or loss of interest
Sleep or appetite changes
Difficulty focusing
Relationship conflicts
Intrusive thoughts or compulsive behaviors
Seeking support is a sign of strength, not weakness.
-
Yes. We offer child and adolescent therapy, parent support, and family therapy. Our clinicians are trained in age-appropriate interventions to help children and teens with anxiety, ADHD, OCD, behavioral issues, and school-related stress.
-
We offer both private-pay and insurance-based options. Some of our therapists are in-network with major insurance providers, while others offer superbills for reimbursement. Please visit our Rates & Insurance page or contact us for details.
-
Your first session is an opportunity to share your story, discuss your goals, and get to know your therapist. We’ll explore your background, current challenges, and collaboratively decide on a personalized treatment plan.
-
Every person’s journey is different. Some clients benefit from short-term, goal-oriented therapy (8–12 sessions), while others work with us longer-term for deeper emotional growth and support.
-
Careful Counseling is based in Massachusetts, with offices in Brookline, MA and a strong telehealth presence statewide. While we primarily serve Massachusetts residents, we offer coaching and consultative services for those outside the state as well.
-
Many clients come to us after other therapy approaches haven’t been effective. Our clinicians offer innovative, customized treatment—including virtual reality therapy and specialized CBT—designed for individuals who need something more than traditional talk therapy.
-
Yes. We offer individual therapy, couples counseling, and family therapy. Whether you're dealing with personal distress, communication breakdowns, or life transitions, our therapists can help you navigate these challenges holistically.
