Emetophobia is the intense fear of vomiting or seeing someone else vomit.
This fear can lead to avoidance of restaurants, travel, pregnancy, children, medical settings, or even relationships.
Left untreated, emetophobia can disrupt daily life and increase general anxiety. Fortunately, CBT and exposure therapy are highly effective treatments.
How CBT and Exposure Therapy Help
Cognitive Behavioral Therapy (CBT) helps you understand and change the thought patterns that drive your fear.
Exposure therapy, a key component of CBT, gently helps you face feared thoughts, images, and situations in a safe, supportive way. Over time, this reduces anxiety and avoidance—and builds your resilience.
What to Expect – Step-by-Step Treatment Process
Assessment
We begin by getting to know you—your history, fears, triggers, and goals.
Hierarchy Creation
Together, we build a customized exposure plan, starting from mild to more challenging steps.
Gradual Exposure
You’ll work with your therapist to approach feared situations at your own pace, in and outside of session.
Lasting Change
We’ll equip you with tools to handle setbacks, reduce avoidance, and build a life no longer ruled by fear.
Why Choose Careful Counseling?
Specialists in treating emetophobia and related anxiety disorders
Deep experience using CBT, exposure therapy, and compassion-based care
A supportive, non-judgmental environment
Telehealth available across Massachusetts, Rhode Island, and Vermont
Clear goals and measurable progress
““I spent years avoiding restaurants and travel. Now I eat out with friends again—and enjoy it. Therapy gave me my life back.””