Brookline and Boston, MA & Online Across Massachusetts
Group Therapy
Group therapy involves a therapist or multiple therapists working with a group of individuals who can relate to and support one another in their mental health journey. Our goal is to offer a supportive space to connect with others who share similar experiences, while learning practical tools to navigate challenges.
Our CBT groups are time-limited, generally from 14-16 weeks, and are focused on skills work related to specific conditions. Learn more CBT here.
Types of Group Therapy We Offer
Process-Oriented Groups
Process groups provide an open, ongoing space to explore thoughts, emotions, and relationships in a supportive environment. These groups are typically open enrollment and focus on shared experiences and connection.
CBT Skills Groups
Our CBT-based groups are structured and time-limited (typically 14–16 weeks), focusing on practical skills to manage specific concerns such as anxiety, panic, or phobias.
Current Group Therapy Offerings
CBT for Panic/Anxiety
Cognitive Behavioral Therapy (CBT) is a type of therapy that is effective in treating panic and anxiety. CBT groups for panic and anxiety are typically composed of 5-10 individuals who struggle with panic and anxiety disorders. The group is led by a licensed therapist who specializes in CBT and has experience working with panic and anxiety disorders.
The goal of the group is to help individuals learn strategies to manage their anxiety and panic symptoms. The therapist will work with the group members to identify and challenge negative thought patterns and beliefs that contribute to their anxiety. Through the use of various techniques, including relaxation training, cognitive restructuring, and exposure therapy, group members will learn to identify and manage their anxiety triggers, develop coping strategies, and reduce their overall anxiety level.
The group provides a safe and supportive environment for individuals to share their experiences and learn from one another. Members are encouraged to participate in group discussions, share their successes and challenges, and offer support to their peers. The group also provides an opportunity for individuals to practice their newly acquired skills in a supportive and non-judgmental environment.
CBT groups for panic and anxiety typically meet once a week for 60-90 minutes, with the duration of the group lasting for a set number of weeks, usually ranging from 8-12 weeks. Group members are expected to attend all sessions and complete assigned homework outside of group meetings.
Overall, CBT groups for panic and anxiety provide individuals with the tools they need to manage their anxiety and panic symptoms, improve their overall quality of life, and develop a sense of community and support.
CBT for Emetophobia
Cognitive Behavioral Therapy (CBT) is an effective treatment for emetophobia, which is a fear of vomiting. CBT groups for emetophobia typically consist of 5-10 individuals who struggle with this specific phobia. The group is led by a licensed therapist who specializes in CBT and has experience working with individuals with emetophobia.
The goal of the group is to help individuals with emetophobia learn strategies to manage their fear and reduce their avoidance behaviors. The therapist will work with the group members to identify and challenge negative thought patterns and beliefs that contribute to their fear of vomiting. Through the use of various techniques, including cognitive restructuring, exposure therapy, and relaxation training, group members will learn to reduce their anxiety and fear around vomiting.
The group provides a safe and supportive environment for individuals to share their experiences and learn from one another. Members are encouraged to participate in group discussions, share their successes and challenges, and offer support to their peers. The group also provides an opportunity for individuals to practice their newly acquired skills in a supportive and non-judgmental environment.
CBT groups for emetophobia typically meet once a week for 60-90 minutes, with the duration of the group lasting for a set number of weeks, usually ranging from 8-12 weeks. Group members are expected to attend all sessions and complete assigned homework outside of group meetings.
Overall, CBT groups for emetophobia provide individuals with the tools they need to manage their fear and avoidance behaviors related to vomiting, improve their overall quality of life, and develop a sense of community and support.
Is Group Therapy Right for You?
Group therapy may be a good fit if you are looking to:
Feel less alone in your experiences
Learn practical coping skills
Gain new perspectives from others
Build confidence in social or emotional situations
Looking for a Different Therapy Format?
If group therapy doesn’t feel like the right fit, we also offer Walk and Talk Therapy: an individual therapy approach that combines movement and conversation in a natural outdoor setting.
This format can be especially helpful if you feel more comfortable moving than sitting, or if being outdoors helps you think more clearly and open up.
In-Person & Online Therapy in Massachusetts
Serving Brookline, Boston, and the Greater Boston Area
Our Brookline therapy office supports individuals throughout:
Brookline
Boston (including Back Bay and the South End)
Cambridge
Newton
Allston
Brighton
Jamaica Plain
Surrounding Massachusetts communities
Both in-person sessions and secure telehealth therapy options are available
Frequently Asked Questions
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Group therapy is a structured form of psychotherapy where a small group of people meet regularly with a licensed therapist. Sessions may include guided discussion, skill-building, reflection, and support from others with similar experiences.
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Group therapy can help reduce isolation, build communication skills, increase self-awareness, and provide real-time support in a safe therapeutic setting.
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No. You are encouraged to participate, but you are never forced to share more than you are comfortable with.
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Yes. Therapists protect client confidentiality, and group members are expected to respect the privacy of others. Your therapist will review confidentiality expectations before the group begins.
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Group size varies, but many therapy groups include around 5 to 12 members.
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Group therapy offers support, shared perspective, and opportunities to practice interpersonal skills, while individual therapy provides more private, one-on-one support.
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Many therapy groups meet weekly for 60 to 90 minutes, though timing depends on the specific group.