| Panic Disorder | OCD | Social Anxiety | Emetophobia | Depression | Imposter Complex | Trauma and PTSD | Virtual Exposure | LGBTQ | ADHD |
Our approach
We are a small, community-oriented, holistic health practice with the mission of revitalizing strength, energy, and confidence for individuals affected by psychiatric illness. We believe this work is a privilege and treat individuals with respect, compassion and patience.
We assist clients by providing proven intervention, including Cognitive Behavioral Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), coaching, and other evidence based practices for the restoration and maintenance of mental health.
We are owned and operated independently and offer individualized attention at each level of the therapeutic experience, including intake, treatment, and personalized billing support. We are not a psychotherapy conglomerate. We prioritize building personal relationships and providing personalized support.
Let us help you connect with one of our treatment providers who meets your treatment goals and is available to begin working with you immediately.
Licensed Mental Health Providers in Massachusetts
We're proud to offer licensed providers across Massachusetts, providing telehealth therapy to individuals statewide. Whether you reside in bustling urban centers like Boston, Cambridge, Waltham, or Somerville, or in suburban communities such as Newton, Brookline, Wellesley, or Quincy, our team is here to provide support for you 24/7.
Our providers are licensed and affiliated with some of the premier Boston-area hospitals, including The Cambridge Hospital, Mass General Hospital, and Brigham and Women’s. We are a multidisciplinary team consisting of Clinical Psychologists, School Psychologists, and Social Workers.
Our services
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Therapy
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Neuropsychological Testing
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Group Therapy
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Couples Counseling
“Careful Counseling provided me with the power to change my life and make better decisions to support my loved ones and family. Their steady hand during a time of crisis was the reassurance I needed to get back on the right track. I am grateful for their guidance and will carry these lessons forward”
— Ananya S., Careful Counseling CLIENT
