Group Therapy
Group Therapy in Brookline, MA & Online Across Massachusetts
Group therapy involves a therapist or multiple therapists working with a group of individuals who can relate to and support one another in their mental health journey. Our goal is to offer a supportive space to connect with others who share similar experiences, while learning practical tools to navigate challenges.
Our CBT groups are time-limited, generally from 14-16 weeks, and are focused on skills work related to specific conditions.
Types of Group Therapy We Offer
Process-Oriented Groups
Process groups provide an open, ongoing space to explore thoughts, emotions, and relationships in a supportive environment. These groups are typically open enrollment and focus on shared experiences and connection.
CBT Skills Groups
Our CBT-based groups are structured and time-limited (typically 14–16 weeks), focusing on practical skills to manage specific concerns such as anxiety, panic, or phobias.
Is Group Therapy Right for You?
Group therapy may be a good fit if you are looking to:
Feel less alone in your experiences
Learn practical coping skills
Gain new perspectives from others
Build confidence in social or emotional situations
Looking for a Different Therapy Format?
If group therapy doesn’t feel like the right fit, we also offer Walk and Talk Therapy: an individual therapy approach that combines movement and conversation in a natural outdoor setting.
This format can be especially helpful if you feel more comfortable moving than sitting, or if being outdoors helps you think more clearly and open up.
In-Person & Online Therapy in Massachusetts
We offer in-person therapy in Brookline, MA, along with secure online sessions across Massachusetts, including Boston, Cambridge, and Newton.